Wellness requires more than just hitting the gym a few times a week. A comprehensive nutrition plan, being more active in daily life, and avoiding destructive behaviors (smoking, drugs, a high-stress life) are also necessary for those that wish to break through to the next level of their own personal fitness. I can help you plan your life so that maintaining healthy eating habits doesn't have to be a dull chore. Proper nutrition, avoiding sedentary down-time, and taking care of oneself holistically can be the difference between minor and major progress.
There are bulking plans for those that wish to put to put on considerable muscle size, and cutting plans for those that want to lose substantial fat quickly.
And there are combination plans where one can lose fat and gain muscle at the same time (with careful planning).
All nutritional and lifestyle discussions are included with any of our training plans.
Lifestyle and Nutrition Counseling services are free for all Jake’s Fitness clients.
Whether your goal is to lose 20 lbs of fat, gain 10 lbs of clean muscle, or just feel healthier and more energized in general, a solid plan is essential for optimal results.
We will learn the basics of nutrition (macro and micronutrients) and how diet effects the body.
We will cover portion control, meal planning, and other tips and tricks to help you achieve your individualized goals.
We can find ways to increase your daily activity level, greatly assisting in weight loss (and control).
Using the above, I have had clients lose up to 70 pounds of fat, and other gain 15+ lbs of lean muscle.